Hello, I'm Louise, 

A Qualified Mental Wellbeing Coach

and

Cognitive Behavioral Therapy Practitioner. 

Have you been struggling for a while?

Do you get overwhelmed trying to keep up with the pace of life and all that you feel is expected of you?

Have you lost touch with what you really want from your life and what you would like your daily life to feel like? 

i'm gonna guess that you have lost the belief that you even get a choice in these matters.

The lifestyle we live, how we were raised, educated, illness, traumatic events, how we have been treated and spoken all leave a mark on how our brain and thinking patterns have developed. These all contribute to what we believe and how we react to our emotions and the choices we make for ourselves.

Our wants, needs and dreams can be silenced by all the noise in our head and the world around us.

The responsibility we feel, the desire to fit in, fear, doubt and an unhelpful mindset hold us back from living freely.

Even with your best effort we can be living in a way that is holding you back from what you are trying to achieve.

I help people gain insight and clarity into how they connect with their life now and the life they actually want to be living. Through exploration and support I work with my clients to motivate them and get to the point where they truly believe they can make the changes they need, and want, to live a more fulfilling life.

Have you tried different ways to help yourself?

do you believe that this is just how life will be for you?

 

I remember those feelings and can tell you they are not true!

no matter how loud the voice in your head is telling you they are.

A fulfilling and supportive lifestyle is available to you.

  • Explore your current feelings

  • Feel heard 

  • Be seen and cared for

  • Clarify what you want from your, life in the long term and in your daily lifestyle

  • Build your belief and confidence in your ability to make changes

  • Gain insight into what is holding you back and how to develop a healthy mindset to move forward with.

  • Feel empowered and support you on your journey to creating a more fulfilling and supportive lifestyle and future. 

  • Never feel alone.

In a coaching session space is held for the you to :

I lived an impressive life, to the outside world, for many years but it never felt right for me. Eventually I realised that how I was living was contributing to my struggles.

There will always be challenging times in life but living a life you don't really want makes everything feel harder. 

Don't waste any more time! Get in touch and let's work together to make your life feel like yours again.

To read more about coaching with me click on the below links: