Journey Book
Take shelter and re-connect with yourself.
Allow me to guide you in finding the easier path forward
You are here because you are ready to give time to self exploration, to focused healing and growing. You want to become aware of your blind spots, your default patterns of thinking, acting and the lens through which you view yourself and the world around you.
You want to empower yourself with this awareness and knowledge but doing the work alone is impossible. Your mind restricts your view. Your bias protects you, Your trauma has shaped your brain in ways you can't realise alone.
Allow me to be your guide on this journey. I will shine a light on things you cannot see.
With this awareness and knowledge, you will be been given the power to change, to create a lifestyle that nurtures and embodies your needs, your wants, and your unique individuality.
The Journey Book is unique as it allow you 8 weeks of 1 to 1 support via the written words.
Think of a wise journal that writes back to you.
On this journey, you will :
learn your blind spots and unhelpful coping mechanisms and how to move through them, leaving them behind.
Deepen your relationship with yourself through awareness, acceptance and self-love
You will have space to explore and delve into any topics or areas of your life that you need or want to to gain insight and support.
You will gain tips, tools and guidance to support you on your journey, long after you have finished your 8 week.
See your path forward, feel heard and have support on your journey.
What you can expect
8 weeks of one to one written guidance and support.
Each week you will receive a beautiful, interactive workbook instalment written and tailored for you and your individual journey, based on what you have shared with me so far on your journey. Complete with feedback, insight and encouragement from me. You will feel heard and supported as you move through this process.
In the final week, you will receive a PDF copy of your completed Journey Book and a letter from me with parting wisdom, guidance and action steps to carry with you on your path forward.
The space we share is confidential and completely private. Only you and I will have access to YOUR Journey Book.
What Clients have said ………
THANK YOU THANK YOU THANK YOU.
I feel a little weepy that its come to an end, you might not realise the depth that this process has reached in me. I've had such a profound experience. It changed me.
The Journey Book experience is a thing of beauty and I'm so grateful for mine.
Lea - Case Study
I had thought I was a reflective person previously, but the Journey Book has given me a whole new level of insight! This experience helped shine a light on some areas I still need to work on and gave me a space to talk out some of the things that make up part of who I am, in a way that I wouldn’t usually. Asking for help isn’t something I find very comfortable and accessing it in this way made it so much easier for me to not feel like I was lacking in some way. |Read more about my Journey|
Alison
I’m really grateful for the support I got through my Journey Book. The format really encouraged me to explore deeper and learn more about myself. Being guided is what made it so valuable. It felt like I was in a secret bubble with a wise, caring friend. I didn’t want it to end!
Elizabeth
I didn’t know what to expect from the Journey Books. I have never used an interactive workbook before, but it is incredible! Finally, a workbook personalised just for me and my way of thinking and exploring.
I especially liked the structured way for me to identify the areas I find challenging in my life and explore how to take steps to make positive changes.
You helped me realise that I have more power and choice in my life than I have been feeling.
Your encouragement and support made me feel more supported and empowered in my life, and for that, I am truly thankful.
It is clear how much time, effort and care you give in your work. I really felt it, and it made all the difference
Michael
I loved the questions. They really my eyes and got me thinking, really thinking, which helped me understand myself better. It can be difficult working on yourself, but the journey book is a really helpful tool, and you are a really kind companion.
By the end of my Journey Book, I had gained insight and felt empowered to make necessary changes to my life.
FAQ’s
What is the Journey Book?
The Journey book is a personalised workbook where every question and input is created for you and your specific needs on your journey.
The Journey book is created online. You and I are the only people with access to it. Once each week I will go into your workbook and read your explorations, provide feedback, suggestions and support. I will then create the next section of your Journey Book to help you dive deeper and get to know yourself better.
How do I sign up anonymously for the Journey Book?
Set up a Gmail email address and use this email when contacting me and choose whatever name you wish to be known as by me. It is that simple to work with me and keep your identity completely private.
How do I know I’m ready?
If it excites you as much as it makes it feels scary then the time is right. There is never one specific right time. There is a saying “when is the right time to plant a tree?, 10 years go, and the second best time is now” All you need is to have an openness and willingness and together we create the rest.
Book in for a free chat, and I can answer any questions you have while you get to know me better, or check out the Dear Diary page on the Community Hub. You can also get to know me on Instagram, especially my stories. Feel free to contact me any questions or queries you have.