Imagine a relationship that nourishs & guides you.

A relationship that always make sure you are supported & loved.

This is all possible when you have deep relationship with yourself.

During this program you will learn key skills of

  • Courageous & compassionate exploration

  • Awareness without fear

  • A deep understanding of yourself

  • Clarity in moving forward

  • Consciously choosing & creating your life to match your true wants & needs

This self relationship programme will transform how you feel about yourself & your life.

You will never feel alone or lost again by developing a kind, compassionate, supportive & unconditionally loving relationship with yourself

Knowing who you are means exploring where you have come from. Exploring what shaped you and how it shaped you and why you brain chose that way to be impacted by it.

We will connect the dots and rewire your brain to see, think and function in a more kind, helpful and healthy way. 

Take back your power so that your past doesn't control your present and impact your future.

This program has been consciously designed so that it is spacious enough to allow you to heal and grow alongside living your current life.

It doesn't require lots of time each month completing tasks. It's not about doing the tasks they are simply tools and create awareness, exploration ad change within you. Each week will be shared each month, but this programme has been carefully created so as not to overwhelm you or take more time than you have available to give. 

You will not be alone on this journey.

This course will be confronting and challenging, it will stretch your comfort zone, but it has been created with kindness, love and compassion and I will be with you every step of the way making it easier.

I have designed this program with love and care so that it is spacious enough to allow you to heal and grow alongside living your life.

I will be your guide, your cheerleader, companion. And biggest supporter. I will share with you all the secrets and strategies that helped me transform my own relationship with myself.

Each week you will receive a check in email from me with reflections prompts to capture your realisations, awareness and growth from the week. I will be available to you each week via email and Messenger app.

Block 1

Modules 1-3

Imagine

Imagine your life, but with more room for your needs and the things that bring you joy.

Imagine your life, but where you are loved by you in the same insane amount as you love your most favourite and precious people in your world.

Imagine your life feeling like its all yours.

Imagine a life where you think “I am so grateful i get to do life with me, I love being me so much.

I Matter

Caring for yourself is often pushed aside in our quest to get things done and care for others, but this is your one life too, and it's okay to make it about you sometimes, a lot of times actually.

You have to know yourself to know what makes a difference in the quality of life you get to live. You then need to be courageous and committed to making space for your needs and wants to be met. I am here to help you create that space and strengthen your knowledge and sharing of those needs and wants.

Self Awareness

Being proud of who you are is the powerful tool needed for navigating the world with confidence, clarity, and freedom.

Trust yourself, embrace your individuality, and let your light shine for all to see.

But first you have to get to know yourself before you can share yourself. Are you ready to connect with yourself in a way you never knew possible.

Block 2

Modules 4-6

Changing the Narrative

How we speak to ourselves in our heads makes a massive difference in our quality of life.

You have full power over how you speak to yourself. It takes time and conscious effort to get rid of some of those stubborn, long-standing voices, but we can do it. I will share with you all the steps I took to change the narrative in my inner world 10 years ago. I now live with a really kind, supportive cheerleader in my head.

Mapping Back

Understanding what shaped us gives us the power to heal and free ourselves from these factors that continue to hold us back and keep us in a pattern of dysfunction. The things that we have become trapped by, that we unknowingly used to put ourselves in a cage.

We can also take this time to bask in the love we have felt from others and receive pride and admiration for ourselves. As we sit in a place of safety, we can travel back and look at ourselves with clarity and insight and marvel at the things we forgot to marvel at at the time.

Building Self-Trust

We all feel like we have let ourselves down at times in life. Putting others first, accepting behaviour from others and ourselves that was unacceptable, giving too much to a job ect.

We need to rebuild self-trust. We do this by show ourselves that we have our backs and will continue to make ourselves a priority in our lives.

Believe me, by now you will feel confident and empowered enough to do this.

Block 3

Modules 7-9

Inner Child

We all still have a child in us. One who is still confused over certain things.

To heal deep wounds that happened as our brain wiring was forming, we need to go back to the little ones and talk to them to understand what they witnessed and understood.

We learn a lot from our inner child. The most exciting part is reconnecting with our playful side and allowing ourselves to take a break from being adults and play with the child within.

Consciously Creating

You have to know yourself to make choices that are aligned with your unique individuality.

It's not about what choices you make; the important part is that you make a choice. Knowing yourself means that you can make choices with ease.

In this module, we are going to become more conscious of how you live your days, what you want your future to look and feel like.

Let your connection with yourself become you guide in life

Self Love

Bby now, you will know and love yourself deeper than before. You have faced your fears, embraced your strengths, and discovered your true self.

This module is all about celebrating the courageous work you have done and all that you are. We will be capturing how you will keep connected to yourself, grow in unconditional love for yourself, and nurture your needs and wants, no matter what. We will also be reflecting on your achievements and setting your intentions for the future.

Are ready to fall in love with yourself & truly live your best life, with ease?

€550 per Block = 3 modules + one to one support

What you get for your investment:

  • Exclusive access to Block 1 (modules 1-3)

  • 3 months 1-1 guidance & support, via Email & Messenger app (Text & Audio)

  • Access to solid foundational tools for personal growth & self nurturing.

  • Special discount for Block 2 (modules 4-6), after Block 1 is completed.

Block 1

Imagine

I Matter

Self Awareness

How it works

Each module must be done in order as this course has been designed to create a supportive foundation on which we doing some of the harder work.

  • New tools each month to support you on your journey of exploration, healing and growth

    • Guided visualizations to help you calm and control your mind. To reconnect you with your inner peace

    • Guided journals to help you explore deep and become more aware

    • Topic talk videos from me or a Masterclasses or a workshops

  • Where possible you will have both audio and written versions of content to suit your preference.

  • Most tools are downloadable so you have them forever.

  • The real learning comes in the work that happens as you go through your days, living your life the realisations, the new awareness and micro changes that you make within you and around you add up to be everything that makes an unchangeable difference in you and around you.

  • I will be there with you each week supporting and guiding you 1-1 via email and messenger app (audio & text note)

Are you feeling lost and unfulfilled in your life?

Do you find yourself constantly giving to others and pushing aside your own needs and care?

Have you lost yourself in all the doing?

This might be because you are often looking outward hoping someone will read your mind, figure out what it is you want and need and deliver you love and support exactly the way you want.

The only person who can read your mind is you. The only person who can say exactly what you want to hear is you. The only one who can give you consistent condition love on demand is you, to you

Are you ready to………

  • Explore yourself, your life so far and how it impacted and shaped you.

  • Get clear on what you want from your future and what it needs to provide you with nourishment and fulfilment.

  • Increase your awareness and clarity.

  • See your blind spots.

  • Become aware of your unhelpful thinking and behaviour patterns.

  • Matter more to yourself.

  • Feel worthy and unafraid to put yourself and your needs first.

  • Clear out and rewrite the stories and beliefs that are keeping you restricted and small.

  • Become so connected to your intuition that it becomes your guide in life.

  • Connect with your inner child, learn to comfort and reassure her so that she never feels alone again.