Welcome to the home of

Self Love in abundance

You have just taken a courageous step towards a deeper, gentler, and more loving relationship with yourself.

You are an extraordinary, one-of-a-kind individual capable of designing and creating the life you require and desire.

It all starts with you and the kindness and love you show yourself.

The safe space you create within yourself that is always ready to comfort and support you.

  • Coach helping a client unravel her messy mind and create someone beautiful from the threads

    Sometimes, we need more than a silent room; we require a compassionate guide who acknowledges our pain and validates our experiences—someone who will listen and truly understand.

    Together, we'll navigate your inner landscape, sift through the baggage that no longer serves you, and lighten the load you carry so that you can move forward lighter and anew.

    My coaching style offers a safe space to release your pain, acknowledge your hurts, and find the healing and support you've been waiting for.

  • Woman standing in front of the mirror,  hand on heart

    Imagine a relationship that nurtures and guides you, ensuring you are always supported and loved.

    This ultimate Self Relationship program that will take you on a journey to your deepest, kindest, most supportive, and loving relationship with yourself.

    During this transformative program, you'll embark on a journey of courageous and compassionate exploration, gaining profound self awareness and understanding.

    I will be your wise guide and committed companion offering 1-1 support.

  • Hiker with a map in hand

    Take my hand and let us step into your inner wild. Your tailor-made Interactive Journey Book will guide and support you on your personalised journey of learning, healing and growth.

    8 weeks 1 to 1 support via the written word.

    The words we use reveal a lot about our subconscious minds and that is why the Journey Book is such a unique and powerful tool and experience. It will reveal patterns of thinking and behaving that are getting in your way. The ones your mind blocks you from seeing.

 Hello, I’m Solas 

A deeply empathic, intuitive coach and guide, but most importantly someone who has extensive lived experience with physical and mental illness and all the dark torn vines that come with them.

I am here to shine light in dark places to reveal true depths of your beauty to sit with you and sort through the chaos within so that you can go forward in life lighter and clearer. I will shine a light on your path forward so that you go on your merry ways feeling safe and supported.

Read more about my coaching style here or my personal journey on Substack : Dear Diary, Dear Community.

I have also written an introduction blog post.

You are of course welcome to email me with any questions or to arrange a free call so we can see if I am the right guide and support for you.

My passion is Supporting humans who want to do deep self exploration leading to healing and growth.

While working with me you will gather the tools and power to consciously choose and create your relationship with yourself and the lifestyle you live.

To start you on your journey I have created powerful FREE tools and blog post packed with support and guidance.

I am excited and honoured to be your companion on your Journey. We can work together via video or voice call, written word or my Self Relationship program.