Coaching

I didn't need a counsellor in a silent room.

What I needed was a human who could tell me when things I had been through should not have happened, , ways I've been treated wasn’t o.k.

Because if you grew up in an environment where you were told that your way of thinking or feeling is wrong and you are led to believe that this is life, life is hard for everyone. You can't go into a silent room and heal because you cannot heal yourself.

In a quiet therapy space, your mind is still going to have those words in it, and you will project and read all of your hurt, insecurities and self doubt into that silence.

Whereas if you have a therapist who says,

"That's not o.k”

"That shouldn't have happened."

"Those words shouldn't have been said to you."

"I’m truly sorry that happened, and you have had to deal with the effects of all that."

"Let me show you what a healthy baseline of love and interaction looks like."

It makes all the difference.

Put down your baggage.

Lets sort through it together, discard what does not belong to you, what does not serve you and what weights too much to carry forward.

I have experienced struggles and hardships. My life has been interrupted by mental and physical ill-health more than once. I have been forced to stop, recover, and rebuild myself and my life time and time again.

I know what you're feeling; I've been there and felt the emotions.

My style of coaching gives you space to let out your pain.

To release and soothe your hurts from your journey so far in your life.

To acknowledge it and let it be heard so that you can heal and move forward lighter.

I will be there with you in the conversation, sharing insight, tips, and support.

I will be an active guide. consistent support.

There will be understanding, empathy, and sympathy.

And when it feels beneficial to do so, I will share my lived experience with you.

I will be a human in the room.

You decide what you need from each coaching session, and we give space and focus to that. There is no race, no set agenda that must be followed, only a safe space, support, and guidance in each session.

Unload your life's baggage, no matter its size, as we embark on a transformative journey that allows you to stride forward with a lighter heart and a renewed spirit.

Coaching session

You will FEEL different after 1 session.

You will BE different after 3 sessions.

Come with a specific topic that you want to explore together and I will be there supporting and guiding you.

Each session includes

  • Before our call I will send you a form where you can share information about what you want to discuss and achieve in our session, along with giving you the opportunity to share some of your back story.

  • After each call you send you notes from our session as well as additional support, tools and resources to support you in moving forward

  • We will have 2 check-ins, via email in the month following your session.

What Client’s Say….

  • Maria

    Investing in Solace Forest was the best thing I ever did.

    Solas is not only a coach but also a healer and an amazing positive person to have cheering you on.

    She helped me heal from my past traumas and grow from my challenges. He also helped me develop my self-confidence and self-compassion. Solace Forest has given me the tools, support, and courage to create a lifestyle that allows me to care for myself more.

  • David

    I was sceptical at first, but I decided to give self-relationship coaching a try. And I’m so glad I did. Working with Solas was so different from the other things I've tried, and there have been a lot, but Solas is really engaged and made me feel so safe to share.

    Solas helped me rediscover my strengths and passions and helped me explore what I wanted in life.

    She also taught me how to deal with negative emotions, cope with stress, and create healthy habits so I can support myself better. Solace Forest has changed my life for the better, and I can’t thank her enough.

Has your healing journey become repetitive, lacklustre, overwhelming and left you feeling like………

  • You've tried every recommended ritual under the sun, and it's still not getting the results you want or need.

  • You're using up your valuable time and energy trying to make a change, only to feel like you're stuck in a pattern of failing and trying again, only to feel like you're failing again.

  • You are only touching the surface of your healing, not knowing how to go deeper in a safe way.

  • You're standing in your own way, but you're not sure how.

  • You are ready to face the limitations of trying to do it alone and get support to accelerate your healing and growth.

Are you ready to………

  • Explore yourself, your life, and your future deeper.

  • Increase your awareness and clarity.

  • See your blind spots.

  • Become aware of your unhelpful thinking and behaviour patterns.

  • Repair your foundations so you can build a peaceful and solid future.

  • Matter more to yourself.

  • Become lovingly connected with your true self and feel able to share yourself easier.

  • Feel worthy and unafraid to put yourself and your needs first.

  • Clear out and rewrite the stories and beliefs that are keeping you restricted and small.

  • Become so connected to your intuition that it becomes your guide in life.

  • Live a life that feels abundant. easier and freer. 

Book into my calendar

Single Session

First session at the discounted rate of

Use code : DSS

Pack of 3 Sessions

Subsidised

For those on a reduced income.

Full Price

What Client’s Say….

  • Jane

    Thank you kindly for such an inspiring coaching session. You made me think more about my life choices. Do I really appreciate what I have and use it wisely?

    In a very kind way, you reminded me of what was most important in my life. You inspired me to calm down and plan my time better, as you are calm and just make me believe that everything is possible.

    I have made changes to my life and am feeling the benefits already.

    I would highly recommend everyone to sit down with you and, with your help, start to understand themselves better. Thank you.

  • Jack

    I got in touch with Solas following a change in my work situation. The sessions were really helpful. Solas asked insightful questions, and it gave me the opportunity to take a step back and review with fresh eyes. It was great to look at life from another perspective. Solas put me at ease right away and made the experience very comfortable. I've been back for more sessions when I needed clarity and guidance with things and get so much value out of one session as Solas knows me and my background from our previous sessions. I would recommend it for sure!

  • Laura

    Coaching with Solas allowed me to put everything into perspective. I was getting overwhelmed with all the changes and negatives in my life, and she helped me see through the clouds and make positive steps to move forward.

  • Anna

    Solas is an amazing human and coach. She really listens and understands. She helped me see myself in a more loving and positive way. Her practical tools for changing my relationship with myself, especially how I speak to myself, and getting control of my overthinking mind I highly recommend working with her if you want to change your relationship with yourself and connect with your true self. I recommend him to anyone who wants to find their true self and happiness.