I have created a 22 page workbook to support you in this challenging time.
With a combination of insight, experience and motivational words, along with powerful questions, I have created this space to take you on a journey to clarify your needs, explore what is in your control, how to get your needs met and feel empowered in doing so.
I didn't just wake up one day and want to be a Mental Wellbeing Coach. My whole life has led me here.
On my journey I have realised some things that make all the difference to how you feel in daily life.
To hear me discuss some of the topic from the workbook click here.