Helping people live happier in their life and mind


 Create a sanctuary within yourSELF

Self-love, empowerment and freedom are your birth-right

You are here to live fully, with the power to point the compass in your chosen direction and to discover your own definition of fulfilment. Being able to gain clarity on what truly matters most to you and understanding the steps you need to take to lead you in the direction of your soul is essential to embodying your dream life. 


I can’t “cure” your long-term illness, wave a magic wand over your mental health struggles or transplant you into your ideal alternative life, but I can give you the space and the tools you need to claim yourSELF as a place of sanctuary. 


You want to rediscover the truth of who you are now that you are faced with a new reality, pull together all the facets of your identity and cut a new path for yourself. I’m here to help you navigate through this journey to your own cosy refuge in the wilds. After working together for only a short time, you’ll feel empowered to lay claim to unchartered territory, resilient to the challenges on this life’s journey and free from labels that aren’t true for you. I want you to describe yourself as a grateful wildling.

Let me take your hand and lead you through your inner wild forest

Through intuitive 1-2-1 coaching, the build-your-own Freedom Package, interactive Journey Book, speaking events and blogs, I support powerful humans like you to step forward and manifest your vision; getting you back into alignment so you can live life to the fullest. The work I do is more interactive than working with a traditional therapist – the space I offer enables fast paced healing. You will be equipped with the tools needed to gain clarity, courage, and take action.

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1-2-1 Coaching

With the support of intuitive coaching, overcome the fears, self-doubt and all the beliefs and habits that have been holding you back from living your fullest life. Get clarity on the action steps and tools you need to move forward, with full support.

1-2-1 Coaching with me

The Freedom Package

This build-your-own blend of 1-2-1 coaching, therapeutic talking and The Journey Book gives you the opportunity to build the survival kit you most need to create a refuge within. 

Create your Freedom Package

The Journey Book

Take a gentle first step into the wilds with the tailor-made Journey Book Experience. Your bespoke interactive workbook will guide you in seeing your path forward and blends a self-led journey with a different approach to support – you can even remain anonymous for the extra sense of safety.

Your Journey starts here

Hi, I’m Solas

As an intuitive coach, empath and someone who has extensive lived experience with the dark and tangled forests of the mind, I’m here to shed light in dark places. I know that when you are living with long term struggle it can feel like you are broken, or your identity has become fragmented – I’ve been there myself. It’s my mission to help you to rediscover your own path, your wholeness, and embrace it all.

I offer a complimentary "chemistry" call to check we’re the best fit. Drop me a note via the button below to book yours.


It’s perfectly normal to have questions about mental wellbeing coaching – check out my frequently asked questions page <LINK> for answers to the most common questions.